Teens Yoga

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We offer Yoga and meditation classes specifically designed for teenagers can be mixed gender or gender specific.

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Benefits of Teens Yoga & Meditation

Increased ability to handle stress
Increased ability body awareness
Improves gross motor skills and balance
Increased ability to handle emotions
Increased ability to deal with conflict
More patient and open with other
More compassion and tolerance towards others
Improve communication skills
Have more courage

Improvement in strength and stamina
Improved breathing
Improved sleep pattern
Positive shift in mood
Teaches self-acceptance and cultivates self-love
Feel more confident
Improves concentration
Feel more creative and intuitive
Improved self esteem

Teen Yoga Classes

These classes delve into yoga principles rather than just the poses themselves and are filled with movement, fun and cool poses including partner sequences, human mandalas, etc.

Our classes are designed to help them build a lot of other essential life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of both themselves and others. and to realise that true beauty and calmness is within each and every one of us and that we are all perfect just as we are.

Our classes can be incorporated into a weekly physical education program or library or even take place during lunch times or after school as part of your schools wellbeing programme. We are also available to go into individual classrooms throughout the year to help incorporate yoga into your lesson plans.

Our classes are upbeat, energetic, non-competitive, and create a yoga experience which fosters self expression, positive body awareness, social skills, positive thinking and mindfulness.

Secondary School Yoga Classes

We offer Yoga and meditation classes to both Primary and Secondary Schools. Our classes can be incorporated into a weekly physical education program or library or even take place during lunch times or after school as part of your schools wellbeing programme. We are also available to go into individual classrooms throughout the year to help incorporate yoga into your lesson plans.