We offer Yoga and meditation classes to individual family units in the comfort of their own homes or at an alternative venue. Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
Family Yoga Classes
There are very few activities for parents and children to do together. In most children’s extracurricular activities, the parents drop them off and come back after an hour, or they just sit and watch; there is no parent/child interaction.
Parent & Child Yoga Classes
Out teachers are available for yoga sessions at Libraries and Community Houses. Choose your favourite book and whilst we read it we act out the characters and storyline using yoga poses to simultaneously stimulate the childrens physical, social, emotional and intellectual development. Reading comes alive with yoga!!!
Library Yoga Classes
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Increased ability to handle stress
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Increased ability body awareness
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Improves gross motor skills and balance
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Increased ability to handle emotions
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Increased ability to deal with conflict
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More patient and open with other
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More compassion and tolerance towards others
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Improve communication skills
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Have more courage
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Improvement in strength and stamina
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Improved breathing
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Improved sleep pattern
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Positive shift in mood
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Teaches self-acceptance and cultivates self-love
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Feel more confident
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Improves concentration
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Feel more creative and intuitive
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Improved self esteem
